WHAT ARE YOU SPORTING ABOUT?

Last night I did some winter cleaning in my office. To be honest, every time I walked by the office or went in there to do work, I...

I've been thinking about the word "boundaries." What type of emotion comes up when you think about that word? I know from experience that...

Yesterday, I took my four-year-old son to downtown Chicago to do a little shopping and eat If you know anything about walking long...

Deandre Hopkins just recently signed a new contract that makes him the highest-paid NFL wide receiver. The crazy thing about this is that...

I had the pleasure of interviewing Dr. Greg Dale from Duke University last week and one of the topics we discussed was the Pressures that...

At the start of a new year, people tend to talk about their "new year resolutions." Not me. I think it's imperative that we reflect on...

Unbeknownst to us, year 2020 had something in store for all of us! It caused many to stop, reflect, appreciate, and count their...

You'd think that most business people have a lawyer on their team, fully understand structuring a business, and making the right...

Often, we -- Yes WE, allow others to write and tell our stories in ways that de-glorify the survival and achievements that have been made...

I get it. You’re saying to yourself, “what does this woman know about the formula to life?” Seems very sketchy, right. It isn’t. A few...

Personally, I have a pet peeve of people asking for information that's readily available when all they have to do is take a little time...

I know you've heard people say that they don't need to vote because nothing is going to change, right? I have. And I never could...

Often we go through life thinking that there has to be more! There has to be something greater beyond me that needs to be done. You're...

Stop and count the wins that matter.

Ask any successful person you know about how they achieved their level of success and they''ll - undoubtedly - tell you that it's ...

I wish I could say that I've never seen my family members battered by police officers.

Sometimes, there are painfully experiences which loom in the background from our childhood that we have taken into our present and...

Often, we traverse through life by checking the boxes we think give meaning to our lives. For example, go to college – check; get that...